Gamin Venu sq specs

Garmin Venu Sq Full Specifications and Features Review

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Last Updated on September 25, 2020 by Jude Simeone

Garmin Venu SQ is a lower-end version of Venu that was released last year. It lacks animated onscreen workout and can’t count floors. Yet, it’s a comprehensive fitness smartwatch that’s designed to track your daily activities like heart rate, menstrual cycle logging, blood oxygen, stress, hydration tracking, and has music storage and a 6 days long battery life. Read Garmin Venu Sq full specifications and features review.

Garmin Venu Sq Full Specifications

Garmin Venu Sq
Gamin Venu sq specs

EDITOR'S RATING

Design:
4.3 out of 5 stars (4.3 / 5)
Battery:
3.8 out of 5 stars (3.8 / 5)
Fitness tracking:
4.3 out of 5 stars (4.3 / 5)
Features:
4.1 out of 5 stars (4.1 / 5)
Price:
4.3 out of 5 stars (4.3 / 5)
Average:
4.2 out of 5 stars (4.2 / 5)

WHERE TO BUY

<strong>Check at Amazon</strong>Check at Amazon

ABOUT DEVICE

Device nameGarmin Venu Sq
Device typeSport/Fitness smartwatch
PredessesorGarmin Vivoactive 3 Music
Successor--
Released dateSeptember, 2020
Ideal forUnisex

DISPLAY

Display typeLCD
Display size1.3 inches
Display resolution240 x 240 pixels
Pixel density--
Input typeTouchscreen plus 2 physical button
Always-onYes
Customizable watch faceYes

BODY

ShapeCircular
Dimension40.6 x 37.0 x 11.5 mm
Weight37.6 grams
Casing materialFiber-reinforced polymer
Strap/band materialSilicone
Bezel MaterialFiber-reinforced polymer
Strap size20mm
Interchangeable band Yes, 20mm
Screen protectionCorning Gorilla glass 3
Water resistant/ProtectionYes, 5ATM
Swim-proofYes, recommended
Color(s)Venu Sq Music
Black
Light-gold/navy
Rose-gold/tan
Slate/moss

Venu Sq Standard
Black
Light-gold/white
Orchid purple

MEMORY

RAM--
Internal storage4GB
Memory card slotNo

CONNECTIVITY

BluetoothBluetooth smart v4.2 LE, ANT+
Bluetooth callingNo
Wi-FiYes
NFCYes
GPSGPS/GLONASS/Galileo

CELLULAR TECHNOLOGY

TechnologyNo
SIMNo
BandNo

NOTIFICATIONS

Email alertYes
SMS alertYes
Calls alertYes
Event reminderYes
WeatherYes
Third-party appsYes

FITNESS TRACKING

Sleep apneaNo
Sleep trackingYes
StepsYes
Floors climbedNo
Heart rate monitoringYes
CaloriesYes
DistanceYes
StressYes
VO2 Max.Yes
Blood oxygenYes
Blood pressureNo
Menstrual cycle trackingYes
Swim trackingYes
Under-water heart rate trackingYes
Preloaded mapsNo
On-screen workout modesNo
Triathlon modeYes
ECG TrackingNo
Preloaded sport modesYes
Safety trackingYes

MEDIA

Audiomp3/mp4
Music streamingYes
Bluetooth musicYes
RadioNo
LoudspeakerNo
MicrophoneNo
CameraNo

SENSORS

AccelerometerYes
Barometer/AltimeterYes
Heart rate monitor (HRM)Yes
CompassYes
Gyroscope No
Ambient lightYes
Pulse OximeterYes
ECGNo
ThermometerYes
Other sensors--

PLATFORM

Operating system (OS)Proprietary OS
Chipset--
CPU--
GPU--

BATTERY

Type of batteryNon-removable Li-ion battery
Battery capacity --
Battery lifeSmartwatch mode: Up to 6 days

GPS mode with music: Up to 6 hours
Charging typeUSB charging cable
Charging timeAbout 1-2 hours
Battery saver modeYes
Solar powerNo
Rapid chargingNo

CLOCK FEATURES

Time/DateYes
StopwatchYes
AlarmYes

OTHER FUNCTIONS

Control camera__
Music controlYes
Find phoneYes
Text responseYes

MISC

Payment systemGarmin pay
Compatibility Android and iOS
Check if your device is compatible
Companion appGarmin connect IQ store
Voice commandNo

BOX CONTENTS

Garmin Venu Sq
Straps
USB charging cable
Quick start guide
NOTE: We can't guarantee that all the information on this table are 100% correct. Read full disclaimer. Please, report an error.
Official Site

READ ALSO

Garmin Venu Sq Features Review

  1. Lighweight and Sleek Design
  2. Venu SQ is a lightweight smartwatch that’s sleek and elegant in design. The case is made of fiber-reinforced polymer, anodized aluminum bezel, and silicone straps. While the 1.3 inches LCD display is easy to read even outdoors. The screen is touch-sensitive with two buttons by the side that makes navigation easy. It’s available in navy, moss, light sand, and black colors.

  3. A Comprehensive Fitness Tracker
  4. Just like other smartwatches from Garmin, the Venu SQ will track your heart rate, calories, stress, SpO2, menstrual cycle, sleep, hydration, respiration, incidental fall detection, body battery energy monitor that gauges your energy levels, and 20 preloaded sport modes.

  5. Keeps You Connected to Important Updates
  6. The Venu Sq pairs with the Garmin Connect app to enable you receive notifications on the watch. When paired with a compatible smartphone, the Venu Sq will alert you when you receive notifications on your phone. It allows you to send quick replies (android only), and it has Garmin Pay that allows you to make payment directly from the watch.

  7. 6 Days Long Battery Life

The battery life of the Venu SQ is quite impressive, it can get you up to 6 days long battery life with smartwatch mode and about 14 hours with continuous GPS tracking without music.

Pros

  • 6 days Long battery life.
  • Lots of fitness tracking features.
  • Lightweight and sturdy design.

Cons

  • Lacks microphone and loudspeaker.

Garmin Venu Sq Activity Tracking Features

ACTIVITY TRACKING FEATURES

Garmin Venu Sq

SMART FEATURES

Connect IQ (Downloadable watch faces, data fields, widgets, and apps)Yes
Text response/reject phone calls with text (Android only)Yes
CalendarYes
WeatherYes
Battery saver - customizable low power watchNo
Controls smartphone musicYes
Find my phoneYes
Find my watchYes
Virb remoteYes

HEALTH MONITORING FEATURES

Heart Rate trackingYes
Daily resting heart rateYes
Abnormal heart rate alertYes (high and low)
Respiration Rate (24/7)Yes
Fitness Age
Blood oxygen (SpO2) monitoringYes (spot-check, and optionally all-day and in sleep)
VO2 Max.Yes (in app)
Battery energy monitorYes
Stress trackingYes
Relaxation remindersYes
Relaxation breathing timerYes
Sleep monitoringYes
Advanced sleep tracking/Sleep ScoreYes
Menstrual cycle trackingYes (in Garmin Connect™)
Hydration trackingYes (in Garmin Connect)

SAFETY AND TRACKING FEATURES

LivetrackYes
Group LivetrackNo
Live event sharingNo
Incident detection during select activitiesYes
AssistanceYes
Spectator Messaging (New)
Assistance Plus (New)

TACTICAL FEATURES

Stealth modeNo
Night vision modeNo
Dual Grid CoordinatesNo
Kill switchNo

ACTIVITY TRACKING FEATURES

Steps CounterYes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)Yes
Auto goal (learns your activity level and assigns a daily step goal)Yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)Yes
Calories burnedYes
Floors climbedNo
Distance travelledYes
Intensity minutesYes
TrueupYes
Move IQ

Yes

GYM & FITNESS EQUIPMENT

Available gym activity profilesstrength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing, pilates and yoga
Cardio workoutsYes
Strength workoutsYes
Yoga workoutsYes
Pilates workoutsYes
On-screen workout animationsNo
Automatic rep countingYes

TRAINING, PLANNING & ANALYSIS FEATURES

GPS speed and distanceYes
Customizable data pagesYes
Customizable activity profilesYes
Auto PauseYes
Interval trainingNo
Improved Interval (includes open repeats, intervals data page, rest screen and auto detection)
Advanced workoutsYes
Downloadable training plansYes
Power modes - customizable in-activity battery settingsYes
Auto lapYes
Manual lapYes
Configurable lap alertsNo
Heat and altitude acclimationNo
VO2 Max. (Run)Yes
VO2 Max. (Trail run)No
Training status (lets you see if you're training effectively by tracking your training history and fitness level trend.)No
Training load (your total training load for the last 7 days calculated from estimated epoc)No
Training load focusNo
Training effect (aerobic)No
Training effect (anaerobic)No
Primary Benefit (training effect labels)No
Improved Recovery Time (New)
Daily Suggested Workouts
Custom alertsNo
Audio promptsNo
Finish timeNo
Virtual partnerNo
Race an activityNo
Auto multisport activitiesNo
Manual multisport activitiesNo
Course guidanceNo
Garmin Live SegmentsNo
Strava Live SegmentsNo
Round-Trip course creator (running/cycling)No
Trendline Popularity RoutingNo
Touch and/or button lockYes
Hot keysYes
Auto scrollYes
Activity history on watchYes
Physio TrueupYes

HEART RATE TRACKING FEATURES

HR zonesYes
HR alertsYes
HR caloriesYes
% HR max.Yes
% HRRNo
Recovery timeNo
Auto max HRNo
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)No
HR broadcast (broadcasts HR data over ANT+ to paired devices)Yes
Respiration rate (during exercise)Yoga and breathwork only
Respiration rate (24/7)Yes

RUNNING FEATURES

Available run profilesRunning, indoor track running, treadmill running
GPS-based distance, time and paceYes
Running dynamicsNo
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)No
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)No
Stride length (real time)No
Cadence (provides real-time number of steps per minute)Yes
Performance condition (after running 20 minutes, compares your real-time condition to your average fitness level)No
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue)No
PacePro pacing strategiesNo
Run workoutsYes
Race predictorNo
Foot Pod CapableYes

GOLF FEATURES

Preloaded with 41,000 courses worldwideNo
Yardage to F/M/B (distance to front, middle and back of green)Yes
Yardage to layups/doglegsYes
Measures shot distance (calculates exact yardage for shots from anywhere on course)Automatic
Digital ScorecardYes
Custom targetsNo
Stat tracking (strokes, putts per round, greens and fairways hit)Yes
Garmin AutoshotYes
Full vector mapNo
Auto Courseview updatesNo
Green view with manual pin positionYes
Hazards and course targetsYes
PinpointerYes
Playslike distanceNo
Touch-targeting (touch target on display to see the distance to any point) (New)
Handicap scoringNo
Truswing compatibleNo
Round timer/odometerYes
Automatic club tracking compatible (requires accessory)Yes

OUTDOOR RECREATION

Available outdoor recreation profilesSkiing, snowboarding, xc skiing, stand up paddleboarding, rowing
Point-to-Point navigationYes
Bread crumb trail in real timeNo
Back to startYes
TracbacKNo
Ultratrac ModeNo
Around me modeNo
Elevation profileNo
Distance to destinationNo
Barometric trend indicator with storm alertNo
ClimbPro ascent plannerNo
Trail run auto climbNo
Vertical speedNo
Total ascent/descentYes
Future elevation plotNo
Preloaded Topographical mapsNo
Preloaded road and trail maps (New)
Preloaded Ski resort mapsNo
Downloadable cartography supportNo
Compatible with BasecampNo
GPS coordinatesNo
Sight 'N GONo
Area calculationNo
Hunt/fish calendarNo
Projected waypointNo
Sun and moon informationNo
Xero locationsNo
Expedition GPS activityNo
TidesNo

CYCLING FEATURES

Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)Yes
CoursesNo
MTB Grit & FlowNo
Cycle map (routable cycling-specific street map)No
Available cycling profilesBiking, indoor biking
Bike lap and lap maximum power (with power sensor)No
Race an activityNo
FTP (Functional Threshold Power)No
Compatible with Vector (Power Meter)No
Power Meter compatibleNo
Compatible with Varia Vision (head-mounted display)No
Compatible with Varia Radar (Rear-Facing Radar)Yes
Compatible with Varia LightsYes
Speed and cadence sensor support (with sensor)Yes (ANT+ and Bluetooth Smart sensors)

SWIMMING FEATURES

Available swim profilesPool swimming
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)No
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)Yes
Drill logging (pool swim only)No
Basic rest timer (up from 0) (pool swim only)Yes
"Repeat on" rest timer (pool swim only) (New)
Auto rest (pool swim only) (New)
Time and distance alertsYes
Pacing alerts (pool swim only) (New)
Countdown start (pool swim only)No
Pool swim workoutsNo
Critical swim speed (New)
Underwater wrist-based heart rateYes
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)No

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