Garmin Forerunner 55 full specifications, features, pros and cons

Garmin Forerunner 55 Full Specifications Features Pros and Cons

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Garmin Forerunner 55 is a low-price GPS running smartwatch that is very lightweight, durably built, and comfortable to wear. It’s a successor to Forerunner 45/45S, thus, it comes with some new features menstrual cycle tracking for women, PacePro running analysis tool, and a longer battery life.

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Garmin Forerunner 55 – A low price GPS smartwatch

Garmin Forerunner 55 Full Specifications

 Garmin Forerunner 55
Garmin Forerunner 55 full specifications, features, pros and cons

EDITOR'S RATING

Design:
4.3 out of 5 stars (4.3 / 5)
Battery:
4.5 out of 5 stars (4.5 / 5)
Fitness tracking:
4.8 out of 5 stars (4.8 / 5)
Features:
3.7 out of 5 stars (3.7 / 5)
Price:
4.1 out of 5 stars (4.1 / 5)
Average:
4.3 out of 5 stars (4.3 / 5)

WHERE TO BUY

<strong>Check @ Amazon</strong>Check @ Amazon

ABOUT DEVICE

Device nameGarmin Forerunner 55
Device typeSport/Fitness smartwatch
PredessesorGarmin Forerunner 45/45S
Successor--
Released dateJune, 2021
Ideal forUnisex

DISPLAY

Display typeTransflective memory-in-display (MIP)
Display size1.04 inch
Display resolution208 x 208 pixels
Pixel density282 PPI
Input type5 Physical buttons (Not touchscreen)
Always-onYes

BODY

ShapeCircular
Dimension42 x 42 x 11.6 mm
Weight37 grams
Casing materialThermoplastic
Strap/band materialSilicone
Bezel MaterialThermoplastic
Strap size20mm
Screen protectionChemically strengthened glass
Water resistant/ProtectionYes, 5ATM
Swim-proofYes, recommended
Color(s)Aqua
Black
White

MEMORY

RAM--
Internal storage200 hours of activity data
Memory card slotNo

CONNECTIVITY

BluetoothBluetooth smart
Bluetooth callingNo
Wi-FiNo
NFCNo
GPSGPS/GLONASS/Galileo

CELLULAR TECHNOLOGY

TechnologyNo
SIMNo
BandNo

NOTIFICATIONS

Email alertYes
SMS alertYes
Calls alertYes
Event reminderYes
WeatherYes
Third-party appsYes

FITNESS TRACKING

Sleep apneaNo
Sleep trackingYes
StepsYes
Floors climbedNo
Heart rate monitoringYes
CaloriesYes
DistanceYes
StressYes
VO2 Max.Yes
Blood oxygenNo
Blood pressureNo
Menstrual cycle trackingYes
Swim trackingYes
Under-water heart rate trackingYes
Preloaded mapsNo
On-screen workout modesNo
Triathlon mode_
ECG TrackingNo
Preloaded sport modesYes
Safety trackingYes

MEDIA

AudioNo
Music streamingNo
Bluetooth musicNo
RadioNo
LoudspeakerNo
MicrophoneNo
CameraNo

SENSORS

AccelerometerYes
Barometer/AltimeterNo
Heart rate monitor (HRM)Yes
CompassNo
Gyroscope No
Ambient lightNo
Pulse OximeterNo
ECGNo
ThermometerNo
Other sensors--

PLATFORM

Operating system (OS)Proprietary OS
Chipset--
CPU--
GPU--

BATTERY

Type of batteryNon-removable Li-ion battery
Battery capacity --
Battery lifeSmartwatch Mode: Up to 2 weeks
GPS mode: Up to 20 hours
Charging typeCharging cradle
Charging timeAbout 1-2 hours
Battery saver modeNo
Solar powerNo
Rapid chargingNo

CLOCK FEATURES

Time/DateYes
StopwatchYes
AlarmYes

OTHER FUNCTIONS

Control cameraNo
Music controlYes
Find phoneYes
Text responseNo

MISC

Payment systemNo
Compatibility Android and iOS
Check if your device is compatible
Companion appGarmin connect IQ store
Customizable watch faceYes
Interchangeable band Yes, 20mm
Voice commandNo

BOX CONTENTS

Garmin Forerunner 55
Straps
USB charging cable
Quick start guide
NOTE: We can't guarantee that all the information on this table are 100% correct. Read full disclaimer. Please, report an error.
Official Site

READ ALSO

Garmin Forerunner 55 Design

Garmin Forerunner 55 is available in black, aqua and white colors
The Forerunner 55 is a decent-looking smartwatch made of a thermoplastic case and straps made of silicone, the straps are interchangeable with any 20mm compatible straps. It is compact at 42mm and also very lightweight at 37 grams. It is rated 5ATM which represents 50 meters waterproof rating, this makes it safe to wear under the rain, to the shower, or even to the pool. It comes in three colors that give you options to choose your preferred choice. The available colors include black, white, and aqua. The display measures 1.04 inches which is powered by a transflective memory-in-pixel (MIP) technology that is not so colorful when compared to AMOLED, but very easy to read outdoors.
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Garmin Forerunner 55 Fitness Tracking

Garmin Forerunner 55 Fitness Tracking Features
In terms of activity tracking features, the Forerunner 55 is a decent fitness tracker. It comes with a heart rate sensor, accelerometer, and inbuilt GPS. All these enable it to track your daily activities as well featuring advanced activity tracking features. It will track your steps, calories, sleep, intensity minutes, and all-day stress monitoring. It will track your heart rate 24/7 and will show your resting and maximum heart rate as well as the ability to alert you of abnormal heart rate. Other activity tracking features include respiration and hydration tracking. There is also a Fitness age that tells if your body is older or younger than your age. You will also find preset sport modes, recovery time, and VO2 max.

Garmin Forerunner 55 Notifications

The Garmin Connect app is the companion app of Forerunner 55 just like other Garmin smartwatches. This app is compatible with both Android and iOS devices. You will need to enable notifications from the app to be able to get alerts on the watch when you receive a call, SMS, and other notifications from apps on your phone. Although, you can’t reply to notifications with the Forerunner 55.

Garmin Forerunner 55 Battery Life

The battery life of the Forerunner 55 is quite impressive, it has a longer battery life than its predecessor. It boasts of up to 2 weeks long battery life with smartwatch mode, and with continuous GPS tracking, you can get up to 20 hours battery life.

Pros

  • Sturdy and compact design.
  • Up to 2 weeks battery life.
  • A decent fitness smartwatch.

Cons

  • Lacks music storage.
  • Lacks SpO2 blood oxygen tracking.

Garmin Forerunner 55 Activity Tracking Features

ACTIVITY TRACKING FEATURES

Garmin Forerunner 55

SMART FEATURES

Connect IQ (Downloadable watch faces, data fields, widgets, and apps)Yes
Text response/reject phone calls with text (Android only)No
CalendarYes
WeatherYes
Battery saver - customizable low power watchNo
Controls smartphone musicYes
Find my phoneYes
Find my watchYes
Virb remoteNo

HEALTH MONITORING FEATURES

Heart Rate trackingYes
Daily resting heart rateYes
Abnormal heart rate alertYes
Respiration Rate (24/7)Yes
Fitness Age
Blood oxygen (SpO2) monitoringNo
VO2 Max.Yes (in app)
Battery energy monitorYes
Stress trackingYes
Relaxation remindersYes
Relaxation breathing timerYes
Sleep monitoringYes
Advanced sleep tracking/Sleep ScoreYes
Menstrual cycle trackingYes
Hydration trackingYes

SAFETY AND TRACKING FEATURES

LivetrackYes
Group LivetrackNo
Live event sharingYes (Android only)
Incident detection during select activitiesYes (smartphone required)
AssistanceYes (smartphone required)
Spectator Messaging (New)No
Assistance Plus (New)No

TACTICAL FEATURES

Stealth modeNo
Night vision modeNo
Dual Grid CoordinatesNo
Kill switchNo

ACTIVITY TRACKING FEATURES

Steps CounterYes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)Yes
Auto goal (learns your activity level and assigns a daily step goal)Yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)Yes
Calories burnedYes
Floors climbedYes
Distance travelledYes
Intensity minutesYes
TrueupYes
Move IQ

Yes

GYM & FITNESS EQUIPMENT

Available gym activity profilesCardio and elliptical training, stair stepping, HIIT, pilates and yoga.
Cardio workoutsNo
Strength workoutsNo
Yoga workoutsNo
Pilates workoutsNo
On-screen workout animationsNo
Automatic rep countingNo

TRAINING, PLANNING & ANALYSIS FEATURES

GPS speed and distanceYes
Customizable data pagesYes
Customizable activity profilesYes
Auto PauseYes
Interval trainingYes
Improved Interval (includes open repeats, intervals data page, rest screen and auto detection)No
Advanced workoutsYes
Downloadable training plansYes
Power modes - customizable in-activity battery settingsNo
Auto lapYes
Manual lapYes
Configurable lap alertsYes
Heat and altitude acclimationNo
VO2 Max. (Run)Yes
VO2 Max. (Trail run)No
Training status (lets you see if you're training effectively by tracking your training history and fitness level trend.)No
Training load (your total training load for the last 7 days calculated from estimated epoc)No
Training load focusNo
Training effect (aerobic)No
Training effect (anaerobic)No
Primary Benefit (training effect labels)No
Improved Recovery Time (New)Yes (limited)
Daily Suggested WorkoutsYes (limited)
Custom alertsNo
Audio promptsYes
Finish timeYes
Virtual partnerNo
Race an activityNo
Auto multisport activitiesNo
Manual multisport activitiesNo
Course guidanceNo
Garmin Live SegmentsNo
Strava Live SegmentsNo
Round-Trip course creator (running/cycling)No
Trendline Popularity RoutingNo
Touch and/or button lockYes
Hot keysNo
Auto scrollNo
Activity history on watchYes
Physio TrueupYes

HEART RATE TRACKING FEATURES

HR zonesYes
HR alertsYes
HR caloriesYes
% HR max.No
% HRRNo
Recovery timeYes
Auto max HRYes
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)No
HR broadcast (broadcasts HR data over ANT+ to paired devices)Yes
Respiration rate (during exercise)Yoga and breathwork only
Respiration rate (24/7)Yes

RUNNING FEATURES

Available run profilesRunning, treadmill running, track running, indoor track running and virtual running.
GPS-based distance, time and paceYes
Running dynamicsNo
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)No
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)No
Stride length (real time)No
Cadence (provides real-time number of steps per minute)Yes
Performance condition (after running 20 minutes, compares your real-time condition to your average fitness level)No
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue)No
PacePro pacing strategiesYes
Run workoutsYes
Race predictorYes
Foot Pod CapableYes

GOLF FEATURES

Preloaded with 41,000 courses worldwideNo
Yardage to F/M/B (distance to front, middle and back of green)No
Yardage to layups/doglegsNo
Measures shot distance (calculates exact yardage for shots from anywhere on course)No
Digital ScorecardNo
Custom targetsNo
Stat tracking (strokes, putts per round, greens and fairways hit)No
Garmin AutoshotNo
Full vector mapNo
Auto Courseview updatesNo
Green view with manual pin positionNo
Hazards and course targetsNo
PinpointerNo
Playslike distanceNo
Touch-targeting (touch target on display to see the distance to any point) (New)No
Handicap scoringNo
Truswing compatibleNo
Round timer/odometerNo
Automatic club tracking compatible (requires accessory)No

OUTDOOR RECREATION

Available outdoor recreation profilesNo
Point-to-Point navigationNo
Bread crumb trail in real timeNo
Back to startNo
TracbacKNo
Ultratrac ModeNo
Around me modeNo
Elevation profileNo
Distance to destinationNo
Barometric trend indicator with storm alertNo
ClimbPro ascent plannerNo
Trail run auto climbNo
Vertical speedNo
Total ascent/descentNo
Future elevation plotNo
Preloaded Topographical mapsNo
Preloaded road and trail maps (New)No
Preloaded Ski resort mapsNo
Downloadable cartography supportNo
Compatible with BasecampNo
GPS coordinatesNo
Sight 'N GONo
Area calculationYes (via Connect IQ)
Hunt/fish calendarYes (via Connect IQ)
Projected waypointNo
Sun and moon informationYes (via Connect IQ)
Xero locationsNo
Expedition GPS activityNo
TidesNo

CYCLING FEATURES

Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)Yes
CoursesNo
MTB Grit & FlowNo
Cycle map (routable cycling-specific street map)No
Available cycling profilesBiking, Indoor biking
Bike lap and lap maximum power (with power sensor)No
Race an activityNo
FTP (Functional Threshold Power)No
Compatible with Vector (Power Meter)No
Power Meter compatibleNo
Compatible with Varia Vision (head-mounted display)No
Compatible with Varia Radar (Rear-Facing Radar)No
Compatible with Varia LightsNo
Speed and cadence sensor support (with sensor)Yes

SWIMMING FEATURES

Available swim profilesPool swimming
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)No
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)Yes
Drill logging (pool swim only)Yes
Basic rest timer (up from 0) (pool swim only)Yes
"Repeat on" rest timer (pool swim only) (New)Yes
Auto rest (pool swim only) (New)Yes
Time and distance alertsYes
Pacing alerts (pool swim only) (New)No
Countdown start (pool swim only)Yes
Pool swim workoutsNo
Critical swim speed (New)No
Underwater wrist-based heart rateYes
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)No
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