Last Updated on November 2, 2020 by Jude Simeone
If you’re looking to get a smartwatch that can help you track your fitness metrics and reach more fitness goals, Fitbit Sense and Garmin Venu are most likely to be recommended. These two are some of the best fitness smartwatches you can buy. While Fitbit Sense was recently released alongside Versa 3 and has more health tracking features that include ECG, EDA stress, and body temperature sensor, Garmin Venu features incidental fall detection, blood oxygen tracking, and a host of other fitness tracking features. These two share a lot in common and in this comparison post, we compare the differences between Fitbit Sense vs Garmin Venu to help you make the right choice.
Fitbit Sense vs Garmin Venu Full Specifications Compared
|Fitbit Sense||Garmin Venu|
WHERE TO BUY
|Device name||Fitbit Sense||Garmin Venu|
|Device type||Sport/Fitness smartwatch||Sport/Fitness smartwatch|
|Predessesor||Fitbit Versa 2||Garmin Vivoactive 3 Music|
|Successor||__||Garmin Venu 2|
|Released date||September, 2020||September, 2019|
|Display size||1.58 inches||1.2 inch|
|Display resolution||336 x 336 pixel||390 x 390 pixels|
|Input type||Touchscreen||Touchscreen plus 2 physical button|
|Customizable watch face||Yes||Yes|
|Dimension||40.5 x 40.5 x 12.4 mm||43.2 x 43.2 x 12.4 mm|
|Casing material||Aluminum||Fiber-reinforced polymer with polymer rear cover|
|Bezel Material||Stainless steel||Stainless steel|
|Strap size||140 - 180 mm (small)|
180 - 220 mm (large)
|Interchangeable band||Yes||Yes, 20mm|
|Screen protection||Corning Gorilla Glass 3||Corning Gorilla glass 3|
|Water resistant/Protection||Yes, 5ATM||Yes, 5ATM|
|Swim-proof||Yes, recommended||Yes, recommended|
Lunar white/soft gold
|Internal storage||About 4GB||4GB|
|Memory card slot||No||No|
|Bluetooth||Bluetooth v5.0 LE||Bluetooth smart v4.2 LE, ANT+|
|Heart rate monitoring||Yes||Yes|
|Menstrual cycle tracking||Yes||Yes|
|Under-water heart rate tracking||No||Yes|
|On-screen workout modes||Yes||Yes|
|Preloaded sport modes||Yes||Yes|
|Heart rate monitor (HRM)||Yes||Yes|
|Operating system (OS)||Fitbit OS||Proprietary OS|
|Type of battery||Non-removable lithium polymer||Non-removable Li-ion battery|
|Battery life||Mixed usage: up to 6 days+||Smartwatch mode: Up to 5 days
GPS mode with music: Up to 6 hours
|Charging type||USB based charging dock||USB charging cable|
|Charging time||About 1-2 hours||About 1-2 hours|
|Battery saver mode||Yes||Yes|
|Payment system||Fitbit Pay||Garmin pay|
|Compatibility||Android, IOS |
Check supported devices
|Android and iOS
Check if your device is compatible
|Companion app||Fitbit App||Garmin connect IQ store|
|Fitbit Sense||Garmin Venu|
|Strap (small and large)||Straps|
|Charging cable||USB charging cable|
|Quick start guide||Quick start guide|
|NOTE: We can't guarantee that all the information on this table are 100% correct. Read full disclaimer. Please, report an error.|
|Official Site||Official Site|
Fitbit Sense Features
|Display||1.58 inches AMOLED|
Just glance to see what you need during workouts or when your hands are full. (will require frequent charging)
Automatically sync to most popular iOS and Android devices to show your stats, trends and progress on your Fitbit dashboard.
|Amazon Alexa Voice Assistant|
Check the weather, set timers, control your smart home devices, and more, powered by Amazon Alexa. Amazon Alexa not available in all countries
|Google Voice Assistant|
Check the weather, set timers, control your smart home devices, and more, powered by Google Voice.
Store and play 300+ songs on your smartwatch—plus download your favorite Pandora stations or Deezer playlists. Paid subscriptions required. Pandora is US only.
Use your credit and debit cards to make secure purchases anywhere that accepts tap-and-pay.See participating banks
See call, text, or calendar notifications on screen & get push notifications from smartphone apps.
|Connect With Wireless Headphones|
Listen to your favorite tunes without the wires.
|Connect and Control Music on Spotify|
Control your music, songs, and browse recent playlists and podcasts all from your wrist. Works with phone nearby; Spotify Premium subscription required. Not available in all countries.
Use the sleep mode to mute smartphone notifications and stop your screen from turning on at night.
|Do Not Disturb Mode|
Use do not disturb mode when you want to mute call, text, calendar, and app notifications during the day.
|Access Apps On Watch|
Access your favorite apps for fitness, sports, news, travel, transit, and more with a simple tap.
|Loudspeaker and Microphone|
Has a loudspeaker that allows you to play music aloud and as well make and receive calls via Bluetooth connection to the phone.
|Real-Time Using Built In GPS|
See your real-time pace and distance without a phone, then get a map of your route in the Fitbit app.
|Real-Time Using Phone GPS|
See your real-time pace and distance by connecting to your phone's GPS, then get a map of your route in the Fitbit app.
|Workout Intensity Map|
After outdoor exercise, check your workout intensity map in the Fitbit app to see your heart rate zones throughout your route.
|Active Zone Minutes|
Feel a buzz when you reach your target heart rate zones during exercise and celebrate when you earn extra minutes outside of workouts.
Calculates active minutes through metabolic equivalents (METs). This metric, which factors in your body mass, is used to estimate exercise intensity.
Stay on track toward your goals with personalized reminders that remind you to stay active, get hydrated, stick to a sleep schedule and more.
|SmartTrack Exercise Recognition|
Automatically record select exercises like running, biking and more & see detailed workout information in the Fitbit app.
|20 Preset Workout Modes|
Choose from 20+ exercise modes like run, bike, swim, yoga and more, set a goal, and get real-time stats during your workouts.
Water-resistant up to 50M, so you can wear your tracker or smartwatch in the shower, pool, and beyond.
|Onscreen Workout Coach|
Get personalized on-screen workouts that play on your wrist, coach you through each move and adapt based on your feedback.
See how long you've been active throughout the day and get reminders to fit in a few extra steps when you've been sitting a bit too long.
|See Your Heart Rate Zones|
Use your personalized fat burn, cardio, and peak heart rate zones to optimize your effort during workouts.
|EDA Scan App|
The on-wrist EDA Scan app detects electrodermal activity—which may indicate your body’s response to stress—and reveals a graph in the Fitbit app to illuminate it.
Monitors your heart rate and can help you detect irregular heart rhythms which can lead to AFib is left untreated
|Cardio Fitness Score (VO2 Max.)|
Get a better understanding of your fitness level and see how you can improve over time with a personalized Cardio Fitness Score.
|Complete Sleep Tracking|
See your time spent in light, deep and REM sleep stages and get sleep insights to help you improve. https://www.fitbit.com/us/technology
|Female Health Tracking|
Know your body on a deeper level using your tracker or smartwatch with the Fitbit app to follow your cycle, record symptoms and more.
|Guided Breathing Session|
Find moments of calm throughout your day with personalized breathing sessions based on your heart rate.
Allows you to see how well your blood utilizes oxygen.
|24/7 Heart Rate Tracking|
Use 24/7 heart rate to better track calorie burn, see your resting heart rate trends and get real-time guidance to optimize your workouts.
|Resting Heart Rate|
Wear your tracker or smartwatch all day and night to record your resting heart rate and track heart rate over time.
|24/7 Activity Tracking|
Track steps, distance, calories burned, active minutes, hourly activity, and stationary time.
Counts floors climbed
Based on your heart rate, time asleep and restlessness, this personalized score helps you better understand your sleep quality each night.
Understand your rest with automatic sleep tracking and silent alarms on your wrist & bedtime reminders and helpful tips in the app.
|All Day Calorie Burn|
Better understand the total number of calories you burn—all day and during workouts—to manage your weight and stay on track toward your goals.
|Battery Life||6 days+|
Garmin Venu Features
ACTIVITY TRACKING FEATURES
|Connect IQ (Downloadable watch faces, data fields, widgets, and apps)||Yes|
|Text response/reject phone calls with text (Android only)||Yes|
|Battery saver - customizable low power watch||No|
|Controls smartphone music||Yes|
|Find my phone||Yes|
|Find my watch||Yes|
HEALTH MONITORING FEATURES
|Heart Rate tracking||Yes|
|Daily resting heart rate||Yes|
|Abnormal heart rate alert||Yes (high and low)|
|Respiration Rate (24/7)||Yes|
|Blood oxygen (SpO2) monitoring||Yes (spot-check, and optionally all-day and in sleep)|
|VO2 Max.||Yes (in app)|
|Battery energy monitor||Yes|
|Relaxation breathing timer||Yes|
|Advanced sleep tracking/Sleep Score||Yes|
|Menstrual cycle tracking||Yes (in Garmin Connect)|
|Hydration tracking||Yes (in Garmin Connect)|
SAFETY AND TRACKING FEATURES
|Live event sharing||No|
|Incident detection during select activities||Yes|
|Spectator Messaging (New)|
|Assistance Plus (New)|
|Night vision mode||No|
|Dual Grid Coordinates||No|
ACTIVITY TRACKING FEATURES
|Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)||Yes|
|Auto goal (learns your activity level and assigns a daily step goal)||Yes|
|Sleep monitoring (monitors total sleep and periods of movement or restful sleep)||Yes|
GYM & FITNESS EQUIPMENT
|Available gym activity profiles||strength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing, pilates and yoga|
|On-screen workout animations||Yes|
|Automatic rep counting||Yes|
TRAINING, PLANNING & ANALYSIS FEATURES
|GPS speed and distance||Yes|
|Customizable data pages||Yes|
|Customizable activity profiles||Yes|
|Improved Interval (includes open repeats, intervals data page, rest screen and auto detection)|
|Downloadable training plans||Yes|
|Power modes - customizable in-activity battery settings||Yes|
|Configurable lap alerts||No|
|Heat and altitude acclimation||No|
|VO2 Max. (Run)||Yes|
|VO2 Max. (Trail run)||No|
|Training status (lets you see if you're training effectively by tracking your training history and fitness level trend.)||No|
|Training load (your total training load for the last 7 days calculated from estimated epoc)||No|
|Training load focus||No|
|Training effect (aerobic)||No|
|Training effect (anaerobic)||No|
|Primary Benefit (training effect labels)||No|
|Improved Recovery Time (New)|
|Daily Suggested Workouts|
|Race an activity||No|
|Auto multisport activities||No|
|Manual multisport activities||No|
|Garmin Live Segments||No|
|Strava Live Segments||No|
|Round-Trip course creator (running/cycling)||No|
|Trendline Popularity Routing||No|
|Touch and/or button lock||Yes|
|Activity history on watch||Yes|
HEART RATE TRACKING FEATURES
|% HR max.||Yes|
|Auto max HR||No|
|HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)||No|
|HR broadcast (broadcasts HR data over ANT+ to paired devices)||Yes|
|Respiration rate (during exercise)||Yoga and breathwork only|
|Respiration rate (24/7)||Yes|
|Available run profiles||Running, indoor track running, treadmill running|
|GPS-based distance, time and pace||Yes|
|Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)||No|
|Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)||No|
|Stride length (real time)||No|
|Cadence (provides real-time number of steps per minute)||Yes|
|Performance condition (after running 20 minutes, compares your real-time condition to your average fitness level)||No|
|Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue)||No|
|PacePro pacing strategies||No|
|Foot Pod Capable||Yes|
|Preloaded with 41,000 courses worldwide||No|
|Yardage to F/M/B (distance to front, middle and back of green)||Yes|
|Yardage to layups/doglegs||Yes|
|Measures shot distance (calculates exact yardage for shots from anywhere on course)||Automatic|
|Stat tracking (strokes, putts per round, greens and fairways hit)||Yes|
|Full vector map||No|
|Auto Courseview updates||No|
|Green view with manual pin position||Yes|
|Hazards and course targets||Yes|
|Touch-targeting (touch target on display to see the distance to any point) (New)|
|Automatic club tracking compatible (requires accessory)||Yes|
|Available outdoor recreation profiles||Skiing, snowboarding, xc skiing, stand up paddleboarding, rowing|
|Bread crumb trail in real time||No|
|Back to start||Yes|
|Around me mode||No|
|Distance to destination||No|
|Barometric trend indicator with storm alert||No|
|ClimbPro ascent planner||No|
|Trail run auto climb||No|
|Future elevation plot||No|
|Preloaded Topographical maps||No|
|Preloaded road and trail maps (New)|
|Preloaded Ski resort maps||No|
|Downloadable cartography support||No|
|Compatible with Basecamp||No|
|Sight 'N GO||No|
|Area calculation||Yes (via Connect IQ)|
|Hunt/fish calendar||Yes (via Connect IQ)|
|Sun and moon information||Yes (via Connect IQ)|
|Expedition GPS activity||No|
|Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)||Yes|
|MTB Grit & Flow||No|
|Cycle map (routable cycling-specific street map)||No|
|Available cycling profiles||Biking, indoor biking|
|Bike lap and lap maximum power (with power sensor)||No|
|Race an activity||No|
|FTP (Functional Threshold Power)||No|
|Compatible with Vector (Power Meter)||No|
|Power Meter compatible||No|
|Compatible with Varia Vision (head-mounted display)||No|
|Compatible with Varia Radar (Rear-Facing Radar)||Yes|
|Compatible with Varia Lights||Yes|
|Speed and cadence sensor support (with sensor)||Yes (ANT+ and Bluetooth Smart sensors)|
|Available swim profiles||Pool swimming|
|Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)||No|
|Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)||Yes|
|Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)||Yes|
|Drill logging (pool swim only)||No|
|Basic rest timer (up from 0) (pool swim only)||Yes|
|"Repeat on" rest timer (pool swim only) (New)|
|Auto rest (pool swim only) (New)|
|Time and distance alerts||Yes|
|Pacing alerts (pool swim only) (New)|
|Countdown start (pool swim only)||No|
|Pool swim workouts||No|
|Critical swim speed (New)|
|Underwater wrist-based heart rate||Yes|
|Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)||No|
Which is Better?
The choice is yours to make, I think each of these two is a fantastic smartwatch that is well equipped to track your active life help you stay connected to all that matters to you with a battery life that lets you go long from a single charge.
Personally, I will go for Fitbit Sense.
Hi! I’m Jude, the chief editor at Smartwatchseries.com
I’m a scientist, a 3D artist, and a passionate fitness enthusiast. On here, I and other smartwatch fans work hard to help you find the right smartwatch for you with our guides, reviews, and comparisons.
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